One Gym One Community!
At Rare Fitness we have an extensive range of classes running though the week, whether you are an early bird, lunch break blaster, or one of the evening crew, we’ve got the class for you!
We have Les Mills classes, Zumba, Pilates, Spin, Step, Kettlebells, Bootcamp, Boxing, as well as a full range of diverse and custom elite instructor led classes.
Available for all members on Community memberships, all classes are bookable online in your members area or via your Rare Fitness app!
LES MILLS BODY PUMP
This is the original barbell class – a weights class for absolutely everyone. The 30 or 55- minute class gives you a total body workout and will make you toned, lean and fit. The class is split up into pieces, with separate tracks for different parts on the body, giving you a chance to really concentrate on areas.
LES MILLS BODY COMBAT
A high energy martial arts-inspired non-contact workout. In the 30 or 55-minute class you’ll learn how to punch, kick and strike your way to superior fitness and strength. A great class to improve your confidence as well as your health and fitness.
CIRCUITS
This class targets every muscle group. These classes are always different and bring a huge variety of exercises to group training. If you want to burn calories and get a total body workout, this is the class you’re looking for.
BOOTCAMP
This is an opportunity to find a real challenge. A fast-paced class with a range of exercises, designed to get results fast. Modifications are always on offer for each exercise, meaning that this is likely to be the most accepting of all fitness levels.
HIIT fit
A military style class suitable for all fitness levels and abilities. Prepare to be pushed hard!!!
ZUMBA
Mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
kettlebell flow
This unique class uses kettlebells to bring movement and extra functional training into a group environment. This is a great way to get new ideas to mix in to your own training.
PILATES
This class consists of exercises that use a mix of low-impact flexibility and muscular strength and endurance movements. You’ll experience an emphasis on proper postural alignment, core strength and balance.
kettlebells
A fun dynamic class using a kettlebell to assist exercises.
Suitable for all levels
Rise & grind
Your morning awakening! A mix of high intensity training with mobility and flexibility. Delivered in an encouraging and motivational environment.
All abilities welcome.
LBT
This conditioning class has been designed to work and focus on the legs, tummy and bum. This is a really affective class that will help you find great results in those areas.
BLAST
Upper Body Blast – A 45 minute class using body weight and free weights to tone and strengthen the upper body.
Booty Blast – Come and smash your glutes and legs!
Core Blast – A variety of abdominal exercises for mixed abilities class.
cYCLE
This is an Indoor studio-based, group cycling workout, where you will be guided through high-energy music to your results. Travel with the group through hill tracks, sprint tracks, interval tracks and more! Find your inner athlete in this class.
kettlebell flow
This unique class uses kettlebells to bring movement and extra functional training into a group environment. This is a great way to get new ideas to mix in to your own training.
BOXing
We offer:
Boxing Hiit and Pad work. High intensity interval training class. This is a 30-45 minute class designed with the use of focus pad work focusing on fitness and conditioning.
Technical Boxing. This is a focused and intense class that hones fundamental boxing skills.
Sparring. This seicalist calss is here to help you get ring ready. Head guard and gumshield mandatory.
Kickboxing. this fun and technical class is great to learn a new skill or to perfect your kicking and punching skills
step
Fantastic Cardio without the jumping around!
Perfect for all levels of fitness, tone and tightens your glutes, thighs and calves.
Great calorie burn!
Abs, Sweat & Tears
Your chance to burn calories, strengthen your core and your relentlessness. Expect ab burn, sweat and a huge sense of achievement.
All abilities welcome to take the challenge.
Great calorie burn!
